A master of Neuro Linguistic Programming has suggested that we reconsider using the term “New Year’s Resolution.”Because of the word’s literal meaning of solving again, this term could make your unconscious mind want to gain back the weight you lost.
So I am suggesting that you use the term “wish” rather than resolution: it seems to have a letter connotation.After you have made your wishes for the coming year, put them down on paper so that they become your goals.
To enhance your recollection, it is sometimes useful to take one word whose letters represent a series of meetings.”Smarter” is a mnemonic acronym they can help you formulate your goals.
1. Specific. You need to make your wishes that become goals something that is well-defined so there is no question about what you want. For example, discovering how to lose weight fast is not very specific.
2. Measured. There should be a way to tell whether you are making progress or not, so what you write down needs to be something that can be verified.
3. Accountability. You have to be answerable to somebody or something about the results you are getting.
4. Realistic. What you set down on paper need to be things that are possible for you to do.
5. Time. This stands for the duration for the elapsed time over which you intend to meet your expectations. Some in the weight loss forum might know they want to lose ten pounds, but they haven’t defined any deadlines for achieving that goal.
6. Emotions. Make sure there are some strong emotional attachments to the goals you have written down.
7. Review. If you don’t go over your list of goals periodically you are not going to remember what they are.To help you remember the requirements for your goals just remember the word “smarter.” Challenge yourself with goals this year and see if you get better results.
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