Many folks need to lose weight, and lots of people are always searching for diets that work. The problem isn’t really finding a diet plan that works, but rather finding a diet to which a person can stick. The diet industry is very large.
With books, diet food programs, trainers and nutritionists, spas, and all the other parts of the health and diet industry a lot of loot, over 46.8 billion dollars plus, is earned not from people becoming healthy or losing weight, but rather from people attempting to become healthy or lose weight. Because repeat business brings in the cash, the focus is naturally on methods and products that work for a short time but result in return business. So you want a diet that delivers? Here’s one. Drink only water, eat only a thousand calories every day, and combine it with 30 minutes of aerobic fitness pilates five days a week. That diet will result in losing weight. Only two small things. #1 cravings will likely ruin the diet.
Sooner or later, particularly after intense fat burning workouts, those 1000 calories won’t be sufficient to satisfy. One piece of cake, or just one bag of chips, or one extra hamburger will soon steer you to end the diet. The second issue is what happens after the diet ends?
What happens when the weight is shed? What, you’ll return to eating the same way you ate prior to the diet? Guess what, then the weight will return. Next spring, or next fancy dress occasion, or next vacation, or simply the next time you look into a looking glass on the way out of the shower it will be once again be diet time.
The best diet is one making a change to overall diet, forever. A lifestyle change to healthier eating habits and more physical activity is the best way to lose weight and keep off the unwanted pounds. Connie Guttersen created the Sonoma Diet which, as a base, focuses on ten “power foods.” These are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, eaten in conjunction with the cuisine of the Sonoma country, which includes Asian, Latin American and Mediterranean foods and dishes.
The diet includes a wide selection of real, and enjoyable foods so it’s easy to stay on it . Want a diet that works? Shift the focus away from a short term diet to a long term style that’s part of an overall healthy and active lifestyle. That’s the way to not only lose the weight, but to avoid gaining it in the first place.
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