There is confusion to what the Glycemic index is
If you have experienced tiredness then this is usually due to reduction in your sugar level in your system. At one time or another we have all experienced this but don’t realize why this is happening
Our immune system performance is based on a steady supply of blood sugar. By using the Glycemic Index system you can choose foods that will gradually inject glucose into your bloodstream and increase your energy level.
When you use the glycemic index it can assist you to grade the food you eat and the effect it can have on your blood glucose level.
If you want to boost your blood sugar level you will need to cut out diets that have a large quantities of fat or protein.
The way that the Glycemic system works various foods has a number which is between one and a hundred the highest point means that that is pure sugar or glucose and one being the lowest level of glucose.
For example a cream cracker of a dry biscuit has score of 81 on the glycemic index which is a high level where as a fruit mixture would score around 55 which is considered moderate and a broccoli is a low coming out at 15.
When the food is processed gradually it takes longer for the insulin to be released into the system this will have a better effect on your body and you will enjoy better health and in turn have more energy.
By eating foods that are low in the glycemic index. You will have more control of your eating habits by raising your sugar level slowly you wont feel so hungry.
When you are using the glycemic index guide be sure to use good quality carbohydrates. The quantity of carbohydrates that you use is not essential. In order to have more control regarding blood sugar level you need to use the glycemic Index to make nutritious food.
According to research in the nineteen eighties it was thought that the human body was able to digest sugar effortlessly and in turn the would lead to an acceleration of blood sugar levels but now we have discovered that is not the case. Some scientists are claiming the reverse. We are now finding the some complicated carbohydrates more likely to raise your blood sugar level. Keeping a careful eye on the amount of sugar you consume is important.
By Frequent exercise if you stick to a high fiber program using the glycemic index then a small amount of saturated fats won’t hurt to much.
Post a Comment